Choosing a Therapist
Therapy, psychotherapy, or counseling – however you refer to it – is a wonderful thing. A beautiful process of unfoldment, opening up, growing and healing. It is a place of refuge and re-centering. It is…
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Decolonizing Mental Health
The first thing I want to say about mental health is that mental, emotional and psychological pain are very real. Not only is the pain real but there is absolutely nothing wrong with it. The…
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Historical Ties That Bind
Historical trauma is trauma that is passed on from one generation to the next. Dr. Maria Yellow Horse Brave Heart – a Native American researcher, clinical social worker, and mental health expert – defines it…
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On Self-healing
Healing ourselves is a revolutionary act. Yet, and perhaps because of this, self-healing is highly neglected if not completely ignored in traditional psychology and related fields. Just imagine if each and every one of us…
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