This is #SelfCareWednesday, a reminder to make time for your self-care. A 20-minute walk in the park or another nature environment can go a long way in maintaining or improving your wellbeing. ... See MoreSee Less
Healing ourselves is a revolutionary act. Yet, and perhaps because of this, self-healing is highly neglected if not completely ignored in traditional psychology and related fields. Just imagine if eac...
Healing is not a privilege, it is the birthright of us all. Don't let circumstances, whether material or otherwise keep you stuck. In this blog post, I show you how to take healing matters into your own hands.