It's Wednesday, time to think about our self-care. Today I want to remind you of the power of sleep! Yes, sometimes a little sleep can go a long way. Not only does sleeping enough make you feel better, but it also has many mental, physical and health benefits that can affect your heart, weight, mind and more. So, next time you have a bad day, go to sleep and start over. #SelfCareWednesday.
I am sure that many of you have seen this, but today I wanted to share Chimamanda Ngozi Adichie's hugely famous TED talk about the dangers of a single story. Because what is therapy if not the (re)telling of our own story in spite of what other 'single stories' may have been told about us by others? And what is the telling of our story if not reclaiming our dignity? I hope you enjoy!
www.ted.com/talks/chimamanda_adichie_the_danger_of_a_single_story?language=en&utm_campaign=tedspr...
ted.com
Our lives, our cultures, are composed of many overlapping stories. Novelist Chimamanda Adichie tells the story of how she found her authentic cultural voice -- and warns that if we hear only a single ...
Culturally appropriate psychotherapy for black women #BlackWomen #mentalhealth https://t.co/r9SSIdkvqj
Great material to learn about and begin practice our indigenous African spirituality
#backtoouroots
Unity will take us further than tribalism and colonial identities - let's learn form the ancestral wisdom today
Start learning:
https://t.co/tiBc3puDnE
#proverbs #shamanism… https://t.co/vbhpMRk1aO