On Self-definition: Who Are You?

On Self-definition: Who Are You?

I know […] that if I […] do not define myself for myself, the outer world certainly will, and, as each of you will discover, probably will define each one of us to our detriment, singly or in groups.”

– Audrey Lorde

 

“Who am I?” is a question that we all face at some point in life. Actually, at several points in a lifetime. When we don’t do it proactively, times of crisis will bring up this question with a force that can topple us. This simple, 3-word question meets with violent resistance from most of us because we have been too busy hiding the parts of our Selves that make the world uncomfortable.  Many mental health problems derive simply from our refusal to honestly engage with this question. There are many good reasons why we do this, which can be the subject for another post, so, if you find yourself resisting the call to embrace all of who you are, find the place in your heart to forgive yourself because there are reasons you find yourself in that place.

 

My intention for this post is to highlight the importance of defining yourself and a few other points about why and how to go about it.

 

Why Is It Important that You Define Yourself?

 

If you do not define yourself, somebody else will. Whether it is society, politics, or other people; your family, your partner, or all of the above; something or someone external to you will attempt to define you. Because you have not taken the time to figure out who you are, you become whatever “they” say you are. You will bend yourself out of shape to fit into these external definitions or to resist them, killing your real self in the process. Well, actually, your real self cannot be killed. It can be severely bruised, crushed, distorted; but as soon as you extend a hand to it, it will come crawling, limping or flying back to you and can be nursed back to health – but you get my point. You are not here to be defined by others, you are here to discover who you are.

 

Whose Job Is It to Define You?

 

This is your job, your responsibility. No one else has the competence for it.  As mentioned above, when you don’t assume that responsibility, you create a vacuum that others will jump in to fill, usually to your detriment. And it will be to your detriment because no one can see the inside of you, only you can feel it, so any external definitions of you will always be limited at best and erroneous at worst.

 

An Inside-out Job

 

Defining yourself is not about making up random things about yourself. It is about going inside to feel what is there. It is about reconnecting with the parts of yourself you have disowned (for good reasons) and honoring them again. It is about listening to your inner voice and expressing it outwardly.  It is about opening up to the unknown within you.  It is about accepting all parts of yourself. It is an inside-out job. Who you are is already inside of you, it only needs to be drawn out. It is your job to gradually feel inside you and uncover who you are, and build up the courage to be that. No matter what.

 

It Never Ends

 

Defining yourself is an ongoing process because we are constantly growing and changing. If you get too attached to your current definition of yourself, you’re no longer open to who you can become. There is no final destination in the Self, there are only phases of development, each to be enjoyed and let go of in their own time.

 

How-to

 

There are many ways to explore the self, whether for self-definition or something else. They all require that you invest time in self-reflection, it will not happen in the business of your day. Therapy is one way but by no means the only one. Check this post about healing the Self. The same methods can be employed for enquiring about the Self. For artists and creatives, practicing your art, whatever it is, is an excellent way of exploring the Self.

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2 months ago

Yema Ferreira

Happy Monday! It is that time of the year again. Time to take a break. Time to go see and live the colors of life. Time to slow down and just be, to replenish ourselves, to be with family (whatever family is for us). It is that time of year for me. I wish you a good summer and hope that you can take some time off to recentre yourself. See you in mid-August.🌞🌻 ... See MoreSee Less

Happy Monday! It is that time of the year again. Time to take a break. Time to go see and live the colors of life. Time to slow down and just be, to replenish ourselves, to be with family (whatever family is for us). It is that time of year for me. I wish you a good summer and hope that you can take some time off to recentre yourself. See you in mid-August.🌞🌻

2 months ago

Yema Ferreira

Happy Wednesday! Summer is here for those of you in the northern hemisphere. Take some time off, go on holidays or even a staycation. Don't check work emails, put your work phone away. Unplug. For a week. Or two. Or four. Allow your body and mind to rest and regenerate and come back stronger. 🌞🌻 #SelfCareWednesday ... See MoreSee Less

Happy Wednesday! Summer is here for those of you in the northern hemisphere. Take some time off, go on holidays or even a staycation. Dont check work emails, put your work phone away. Unplug. For a week. Or two. Or four. Allow your body and mind to rest and regenerate and come back stronger. 🌞🌻 #SelfCareWednesday
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