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4 days ago

Yema Ferreira

It's Wednesday, time to think about our self-care. Today I want to remind you of the power of sleep! Yes, sometimes a little sleep can go a long way. Not only does sleeping enough make you feel better, but it also has many mental, physical and health benefits that can affect your heart, weight, mind and more. So, next time you have a bad day, go to sleep and start over. #SelfCareWednesday. ... See MoreSee Less

Its Wednesday, time to think about our self-care. Today I want to remind you of the power of sleep! Yes, sometimes a little sleep can go a long way. Not only does sleeping enough make you feel better, but it also has many mental, physical and health benefits that can affect your heart, weight, mind and more. So, next time you have a bad day, go to sleep and start over. #SelfCareWednesday.
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